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  • Protein: How Much is Too Much

    It’s very common for athletes to consume extra protein, and the sports supplement industry does very well out of us as we buy protein powder by the bucket load. But is it really necessary? How much is too much and what are the dangers, if any?

Athlete Lab is a unique indoor cycling experience. We provide real bikes (not spin bikes), in a convenient location, with the very best coaches.

We cater for complete beginners to national level athletes.

Our coaches implement the Shane Sutton Method which is a proprietary, easy-to-use, world class training protocol suitable for all levels.

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