Breaking news story – of one Ian Nissen (an Aussie Athlete Lab Singapore member) who recently completed the very special, very iconic ‘Escape From Alcatraz’ Triathlon in San Francisco, USA.
Athlete Lab: Could you describe how your training and preparation (physically, mentally and equipment-wise) leading up to “Escape from Alcatraz” went?
AL: How was the energy and atmosphere amongst the participants, race staff, and spectators during race weekend?
AL: What were the most enjoyable or rewarding parts of the event? Either overall or you could describe the highlight of each stage you did.
AL: Which parts of the event did you find the most challenging for yourself physically and/or mentally?